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Infrared Sauna


Join us for a private sauna session!

Forget the group setting of a traditional sauna at the spa. Visit us for a 30-60 minutes sauna session where you can relax on your own or be joined by your partner in privacy.

An infrared sauna uses lower temperatures provided by infrared light (within the average range of 100-140 degrees) to heat up the body from the inside compared to a higher temperature convection style traditional sauna (with average ranges of 180-200 degrees) that heat the air around you.

We have a FAR infrared sauna that is perceived by the body as heat only. Far infrared light penetrates the skin to target muscle, joints, detoxification and sweating to clean out the body.


When it comes to overall health and getting in a quick sauna session, hotter does not always mean better. The infrared style sauna is suggested to be more comfortable and healthier than a traditional hot air sauna because the lower temperature allows people to tolerate the effects for a longer period of time.

Some benefits of an infrared sauna sessions can include:


  • Improves overall quality of sleep

  • Weight loss (There is evidence that in a 30 min infrared sauna session, up to 600 calories can be burned.)

  • Helps promote relaxation

  • Increases circulation

  • Alleviates joint pain

  • Increased range of motion

  • Treatment of chronic health problems

  • Helps to purify the skin

While there needs to be continued use of the sauna to maximize your overall health benefits, the great thing is that there are benefits that can be noticeable even right after your first sauna session. These can include toxin detoxification through sweat, better range of motion, and having an overall more positive mood.

Sweating usually occurs after the first 10-15 minutes of entering the sauna. Some individuals may notice that it takes more time to sweat, as a result of your body adapting to the environment or other factors including your overall hydration levels. That’s why it’s extremely important to stay hydrated in order to facilitate healthy sweat levels and have your body working optimally.

P A I N    R E L I E F
Skip the pills and creams, infrared heat therapy from Health Mate is all you need. One of the most convincing reasons to use a Health Mate sauna is the natural pain relief obtained with our patented Tecoloy™ heating technology. With Tecoloy™ you will enjoy relief from arthritis, chronic fatigue syndrome, fibromyalgia, sports injuries and other chronic pain conditions. Start fighting back!

J O I N T   P A I N
A January 2009 study in Clinical Rheumatology showed that infrared saunas gave significant relief for patients with chronic pain (such as rheumatoid arthritis). A recent study published in Internal Medicine, showed that patients with chronic pain saw their pain levels drop by nearly 70% after their first session of infrared sauna therapy. Pain scores remained low throughout the observation period. Our Tecoloy™ heaters penetrate 1.5” to 2” providing deep joint pain relief.

Your immune system is constantly going up against an arsenal of toxins that our ancestors never dreamt of; pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system. Health Mate infrared saunas aid in the elimination of pesticides, metals and other toxins in your body by using our patented Tecoloy™ heaters.

W E I G H T   L O S S
Weight loss gimmicks are everywhere. According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular effect of running. Infrared sauna use heats your body directly which in turn raises your core body temperature as your body absorbs the infrared heat. This boosts your cardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox. Using your Health Mate sauna allows you to eliminate toxins while energizing your body in a safe, comfortable way.

I M M U N E    S Y S T E M    S U P P O R T
According to the CDC, during the 2017-2018 season, the percentage of deaths attributed to pneumonia and influenza was at or above the epidemic threshold for 16 consecutive weeks. With a Health Mate infrared sauna you can naturally induce an artificial fever, similar to what your body does when infection strikes.

Schedule online. It's easy, fast and secure.

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